SYMPOMS OF PANDU ROGAS:

⏺️Pale skin and lips

⏺️Fatigue and weakness                

⏺️Dizziness and headaches                        

⏺️Shortness of breath

⏺️Loss of appetite   

If you have these symptoms, it’s important to take care of your diet and lifestyle to restore balance.   

AYURVEDIC REMEDIES FOR ANEMIA:

♻️Iron- rich Ayurvedic Foods:

➡️Draksha (Grapes): Helps improve blood quality.

➡️Beetroot and Pomegranate: Boosts Hb levels.

➡️Gooseberry: Rich in vitamin C, helps iron absorption.

➡️Sesame seeds: High in iron and minerals.

➡️Spinach, Drumstick Leaves: Excellent sources of natural iron. 

Home Remedies:       

➡️Mix jiggery and sesame seeds with warm milk-  A great natural iron booster.

➡️Drink beetroot and carrot juice daily- Increases RBC production.

➡️Boil dates and raisins in milk and drink – Improves Hb naturally.

 Following these remedies regularly can help fight anemia naturally.

Lifestyle changes:

➡️Regular oil massage(Abhyanga): Improves circulation.

➡️Sunlight exposure: Enhances Vitamin D and iron absorption.

➡️Yoga and Pranayama: Improves oxygenation and blood quality. 

➡️Avoid excessive tea/coffee: These hinder iron absorption.

Pandu Roga or Anemia can be managed effectively with proper diet, herbs, and lifestyle changes. A balanced lifestyle plays a crucial role in managing anemia.

DR. Sifana K. P
Medical Officer
Dr. P. Alikutty's Ayurveda and Modern Hospital - Kottakkal